Weigh In record (no journal entry) for 13 July 2022
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99 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 36.02g | Prot: 88.71g | Carbs: 220.11g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Kärntnermilch Drautaler Leicht, Felix Tomaten Ketchup ohne Zuckerzusatz, Berger Wellness Schinken, Ölz Vollkorntoast. Dinner: Harry Steinofenbrot, Ölz Vollkorntoast, Berger Wellness Schinken, Cocktailtomaten, Golden Delicious Äpfel, Müller Milchreis Schoko. more...
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3565 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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