Weigh In record (no journal entry) for 13 July 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 50.17g | Prot: 61.81g | Carbs: 159.11g.
Breakfast: 光泉 茉莉蜜茶, 烤地瓜. Lunch: 豬肝, 7-11 京都豆皮壽司. Dinner: 21Plus 桃木燻雞胸, 水煮蛋, 全家 匠新纖麥吐司, 酪梨. Snacks/Other: 北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, CoCo 綠豆沙. more...
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steady weight
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