Weigh In record (no journal entry) for 02 February 2015
|
97.4 kg
Lost so far: 11.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1102 kcal
|
Fat: 22.63g | Prot: 176.97g | Carbs: 45.25g.
Breakfast: ESN Designer Whey Hazelnut, Milbona Quark Magerstufe, Viva Vital Eiweißbrot, K-Classic Putenbrust mit Kräutern. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Cookies & Cream. Dinner: K-Classic Putenbrust mit Kräutern, Babybel Mini Babybel Light, Leichter Genuss Gourmet Schinkenwürfel, Grüne Bohnen, Aldi Rindersteak. Snacks/Other: DM Leinsamen Geschrotet, Kaffee mit Milch. more...
|
|
3540 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|