Weigh In record (no journal entry) for 12 July 2022
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 90.60g | Prot: 72.86g | Carbs: 31.92g.
Lunch: Equate High Performance Protein Shake - Caramel. Dinner: Avocado, Tone's Oregano, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Great Value Chunk Light Tuna in Water (Can), Frigo Crumbled Feta Cheese, Sunset Angel Sweet Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Great Value Fried Pork Skins, Lakeside Mini Cucumber, Garlic lemon lime dip. more...
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Losing 9.2 kg a Week
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WhitneyLMorgan's Weight History
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