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莫等黛
Journal
12 Jul 22
莫等黛's Journal, 12 Jul 22
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便/黃豆肉醬飯/水粄
45.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
758 kcal
Fat: 15.59g | Prot: 36.37g | Carbs: 117.33g.
Breakfast:
紅豆粥.
Lunch:
肉燥, 長豆, 黃豆, 肉燥, 白飯.
Dinner:
碗粿.
more...
Gaining 4.2 kg a Week
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莫等黛's Weight History
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