Weigh In record (no journal entry) for 12 July 2022
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62.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 36.54g | Prot: 211.43g | Carbs: 109.55g.
Breakfast: Pingo Doce Bolacha Maria, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein. Dinner: Pão Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Myprotein Impact Whey Protein, Continente Lasanha Bolonhesa, Pingo Doce Atum Ao Natural. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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