ElenaDerugina's Journal, 12 Jul 22

ElenaDerugina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2022

71.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1391 kcal

Fat: 47.14g | Prot: 31.62g | Carbs: 225.09g. Breakfast: Нектарин, Heinz Сырный Соус Классический, Лента Рулет с Маком , Перекресток Фунчоза с Овощами. Lunch: Кофе с Сахаром, Коммунарка Шоколад Горький 68%, НК Сити Свекольник. Dinner: Ежевика, Арбуз. Snacks/Other: Арбуз. more...

2098 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElenaDerugina's Weight History

View Complete History

ElenaDerugina's Journal, 12 Jul 22

Submit a Comment

ElenaDerugina's Weight History