Weigh In record (no journal entry) for 12 July 2022
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 11.73g | Prot: 48.92g | Carbs: 253.16g.
Breakfast: Kokt Ägg. Lunch: Päron. Dinner: Misosoppa, Sushi. Snacks/Other: ICA Rökt Skinka, Vindruvor. more...
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Losing 0.7 kg a Week
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