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johnpersico
Journal
01 Feb 15
johnpersico's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
68.6 kg
Lost so far:
1.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
1220 kcal
Fat: 16.17g | Prot: 40.39g | Carbs: 237.03g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fresh & Easy Egg Fried Rice, Ginger Ale, Macaroni.
Snacks/Other:
Brownie.
more...
2255 kcal
Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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