Weigh In record (no journal entry) for 12 July 2022
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 87.73g | Prot: 89.08g | Carbs: 154.61g.
Breakfast: Кофе (из Молотых Зерен), Galaxy Smooth Milk, Батон, Жареное Яйцо. Lunch: Кофе (из Молотых Зерен), Овощи с Фаршем ( в Духовке), Galaxy Smooth Milk, Лаваш. Dinner: Огурец, Зеленый Листовой Салат, Авокадо, Куриные Сосиски. Snacks/Other: Арахисовая Паста, Galaxy Galaxy Fusions Blonde Chocolate with Sea Salt, L'usine Sliced Bread Brown L’Usine Sliced Bread Brown, Кофе (из Молотых Зерен), Арбуз. more...
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1010 kcal
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Exercise:
Cleaning - 1 hour, Circuit Training - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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