Weigh In record (no journal entry) for 12 July 2022
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52.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.87g | Prot: 113.01g | Carbs: 148.31g.
Breakfast: Milfina Frischkäse, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Butterkäse in Scheiben, Clever Putenschinken, Kaffee mit Milch und Zucker. Lunch: More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Clever Putenschinken, Clever Mini Mozzarella. Dinner: Magnum Strawberry & White, Kartoffeln, Iglo Farmers Gemüse, Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Red Bull Wassermelone , SPAR Cracker Gesalzen. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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