Weigh In record (no journal entry) for 12 July 2022
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 40.92g | Prot: 85.25g | Carbs: 78.38g.
Lunch: 青椒肉絲, 中華 鹽滷豆腐, 炒青菜, 雜糧飯, 光泉 全脂鮮乳. Dinner: 鴻津 玉米濃湯, 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 金門酒廠 38度金門高粱酒, 麵腸, 白切雞. more...
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Gaining 0.9 kg a Week
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winnie13991's Weight History
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