Weigh In record (no journal entry) for 12 July 2022
|
64.4 kg
Lost so far: 14.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 33.09g | Prot: 61.03g | Carbs: 25.80g.
Lunch: 有皮雞翼(烘烤), 地瓜葉, 炒高麗菜, 有皮雞翼(烘烤). Dinner: 地瓜葉, 油爆蝦, 紅燒魚, 福記 竹筍雞湯. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|