Weigh In record (no journal entry) for 12 July 2022
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 38.62g | Prot: 23.87g | Carbs: 111.28g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Santan, Nasi Putih, Sawi Dimasak (dari Segar), Gulai Kambing. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Salak, Pepaya. more...
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Gaining 0.3 kg a Week
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dietyes45's Weight History
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