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Patti241
Journal
11 Jul 22
Patti241's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
61.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1444 kcal
Fat: 54.85g | Prot: 51.76g | Carbs: 188.02g.
Breakfast:
Toasted 100% Whole Wheat Bread, Fried Egg.
Dinner:
McDonald's French Fries (Small), 14" Cheese Pizza.
Snacks/Other:
Hills Bros. English Toffee Cappuccino, Kellogg's Rice Krispies Treats Homestyle.
more...
1543 kcal
Exercise:
doing launry - 45 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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