Weigh In record (no journal entry) for 11 July 2022
|
70.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 30.54g | Prot: 66.41g | Carbs: 88.97g.
Breakfast: Iogurte. Lunch: H2OH! Limoneto, Hellmann's Maionese Light 45% Menos Calorias, Pimentão Verde, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Ovo Mexido, Zaffari Batata Doce Assada . Snacks/Other: Hortifruti Caqui, Maçã, Iogurte. more...
|
|
2063 kcal
|
Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandaapar's Weight History
|