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Green L
Journal
12 Jul 22
Green L's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
46.5 kg
Lost so far:
1.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1484 kcal
Fat: 57.13g | Prot: 62.78g | Carbs: 180.66g.
Breakfast:
Crown 鮮奶油鬆餅, 摩斯漢堡 玉米濃湯.
Lunch:
萊爾富 味增豆腐貢丸湯, 珍珠, 無糖鮮奶茶, 摩斯漢堡 番茄吉士蛋堡.
Dinner:
燙青菜, 鳳梨, 烤地瓜.
Snacks/Other:
北海道戀人 巧克力牛奶酥餅條, 巴黎貝爾 莓果巧心, 7-11 茶葉蛋.
more...
1145 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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Green L's Weight History
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