Weigh In record (no journal entry) for 12 July 2022
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72.1 kg
Lost so far: 16.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.83g | Prot: 13.25g | Carbs: 87.71g.
Breakfast: Putih Telur Matang. Lunch: Cilok, Karedok. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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YAO QIANG's Weight History
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