Weigh In record (no journal entry) for 11 July 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.01g | Prot: 103.44g | Carbs: 140.18g.
Lunch: Manzana, Granix Copos de Maíz, Riera Grisines Tradicionales, Azúcar, Café. Dinner: Miel, La Virginia Té de Manzanilla, Banana, Kiwi, Manzana, Exquisita Gelatina Light Cereza, Finlandia Queso Crema Light, Paladini Jamón Cocido, Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Panacity Pan Integral con Semillas, Kiwi, Manzana, Banana, Cereal Mix Granola Tradicional, La Serenísima Yogurt Cremoso Clásico , Queso Crema, Pechuga de Pollo a la Plancha, Huevo Revuelto, La Paulina Queso Tybo, Azúcar, Café con Leche. more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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flloor36's Weight History
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