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I'll take it...under 240...T-Storms all day, so no goplf or cutting the grass...I may workout a 2nd time
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 106.50g | Prot: 164.41g | Carbs: 31.10g.
Breakfast: water, cream cheese spread, sliced ham, eggs, bacon, coffee. Dinner: water, mini carrots, Deep Dish Pizza Quiche, pot roast. Snacks/Other: bud select, almonds, water. more...
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4284 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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