Weigh In record (no journal entry) for 11 July 2022
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 50.90g | Prot: 103.35g | Carbs: 93.65g.
Breakfast: 바나나, 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 티젠 콤부차 레몬, 오리 고기, 두부. Dinner: 하이트 제로, 삶은 계란, 신화에프에스 쥐포구이채, 토마토. Snacks/Other: 본죽 전복죽. more...
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Gaining 3.5 kg a Week
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