Arizonaed's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

84.9 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

862 kcal

Fat: 24.71g | Prot: 46.57g | Carbs: 113.53g. Breakfast: Avocados From Mexico Avocado, Salsa, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Premier Nutrition High Protein Shake - Vanilla. Dinner: Progresso Artisan Hearty Pasta E Fagioli. Snacks/Other: Stop & Shop Baby Carrots, O'Doul's Non Alcoholic Beer, Bananas. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Arizonaed's Weight History

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Arizonaed's Journal, 11 Jul 22

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Arizonaed's Weight History