Weigh In record (no journal entry) for 11 July 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.90g | Prot: 105.04g | Carbs: 106.26g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Hacendado Mozzarella Pizza Roma, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Skinless Chicken Breast, Zucchini, Garlic, Onions, Red Sweet Pepper, Carrots. Dinner: Hacendado Salsa Ranchera, Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Orange, Lindt Chocolate Negro 70%. more...
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1932 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 11 hours and 10 minutes, Showering - 20 minutes, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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