Weigh In record (no journal entry) for 11 July 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 53.63g | Prot: 55.64g | Carbs: 308.34g.
Breakfast: Coffee with Cream and Sugar, Sugar, Silk Pure Almond Milk - Unsweetened Original, Publix Crunchy Granola Cereal. Dinner: Roasted Potato, Green String Beans, Walleye Pike (Fish), Canada Dry Ginger Ale (12 oz). Snacks/Other: Nestle Eskimo Pie, Butter, Bisquick Biscuit. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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