Weigh In record (no journal entry) for 11 July 2022
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 7.85g | Prot: 19.61g | Carbs: 66.35g.
Breakfast: Гороховое Пюре, Ржаной Хлеб. more...
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Losing 0.2 kg a Week
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