Weigh In record (no journal entry) for 01 February 2015
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1210 kcal
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Fat: 41.78g | Prot: 70.05g | Carbs: 146.03g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Hard Broodje, Hardgekookt Ei, AH Magere Melk, AH Gemberjam. Lunch: Sinaasappelen. Dinner: Winterwortel, Komkommer (met Schil), AH Rauwkost Paprika, Rode Aardappelen (Vlees en Schil), AH Excellent Entrecote, Broccoli. Snacks/Other: Gemengde Notenmix. more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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