|
I can't believe with all the slippage I still lost a pound this past week. The week prior it held steady so no great progress the last half of May but steady is good. Food budget has decreased about a third for the rest of the summer so was careful last Fri to buy exactly what is good for me. So I hope June shows more progress esp since I'm gonna b cranky about zero spending $.
|
128.4 kg
Lost so far: 13.2 kg.
Still to go: 60.3 kg.
Diet followed: Poorly.
|
|
3194 kcal
|
Fat: 221.59g | Prot: 241.43g | Carbs: 69.81g.
Breakfast: Organic Heavy Whipping Cream, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Black Forest Healthy Smoked Ham, Canadian Style Bacon, Organic Baby Spinach, Poached Egg. Lunch: Organic Heavy Whipping Cream, Red Hot Buffalo Wing Sauce, Cottage Cheese, Blue Cheese Crumbles, Organic Red Wine & Olive Oil Vinaigrette, Mixed Salad Greens, Red Onions, Just Chicken White Meat Chicken, Reduced Carb Whole Wheat Flour Tortillas, Any'tizers Hot 'N Spicy Chicken Wings, Coffee (Instant Powder, Decaffeinated). Dinner: Cottage Cheese, Cheddar Cheese, Kale, Swiss Chard, Endive, Chicory, Escarole or Romaine Lettuce, Red Hot Chili Peppers, Lemon Juice, Garlic, Red Tomatoes, Avocados, Ground Beef. Snacks/Other: Organic Unfiltered Flax Seed Oil, Dry Roasted Pecan Nuts (Without Salt Added), No Sugar Added Fat Free Chocolate Ice Cream. more...
|
Losing 0.4 kg a Week
|