barnard.maria8's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

72 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1338 kcal

Fat: 24.51g | Prot: 55.16g | Carbs: 218.98g. Breakfast: Milk, ProNutro Wholewheat Original. Lunch: Milk, ProNutro Wholewheat Original. Dinner: Kellogg's Fruit Loops. Snacks/Other: ProNutro Wholewheat Original, Bakers Cream Crackers, Freshmark Bananas. more...

2126 kcal

Exercise: Wattbike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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barnard.maria8's Journal, 11 Jul 22

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barnard.maria8's Weight History