Weigh In record (no journal entry) for 11 July 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 78.60g | Prot: 119.47g | Carbs: 154.50g.
Breakfast: Golden Sun Chia Samen, Ja! Kernige Haferflocken, Johannisbeeren, Kaffee, Gutes Land Speisequark 40% Fett. Lunch: Gutes Land Körniger Frischkäse (Halbfettstufe), K-Classic Räucherlachs in Scheiben, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Holsten Pilsener, Lidl Butterkäse, Smorbotte Mischstreichfett 75%, Dinkelbrot. Snacks/Other: K-Classic Räucherlachs in Scheiben, Andechser Natur Körniger Frischkäse, Edeka Protein Wraps. more...
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3927 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Hundespaziergang - 1 hour and 30 minutes, Football (soccer) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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Gaining 0.1 kg a Week
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dertommiistda's Weight History
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