Weigh In record (no journal entry) for 01 February 2015
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1398 kcal
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Fat: 15.19g | Prot: 143.66g | Carbs: 175.20g.
Breakfast: Rahka, Selleri, Maitokahvi, Soyappetit Tumma Soijarouhe, Omena. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), HK Kalkkunaleike, Becel Kevyt Margariini, Rainbow Lihakeitto, Vaasan Ruispalat, Rasvaton Maito. Dinner: Kanafilee, Tomaatit, Valio Maustamaton Raejuusto, Rasvaton Maito, Salaatti. Snacks/Other: Selleri, Valio Pehmeä Rahka, Vadelmat, Mustikka, Danone Pro Kerrosrahka, Kiivi, Valio Pehmeä Rahka, Appelsiinit, Soyappetit Tumma Soijarouhe. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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