domorii.'s Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

44 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

598 kcal

Fat: 51.11g | Prot: 26.86g | Carbs: 18.31g. Breakfast: Арахис, Ne Moloko Миндальное Молоко, Кофе. Lunch: Coca-Cola Zero, Арахис. Dinner: Coca-Cola Zero. more...

1337 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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domorii.'s Journal, 11 Jul 22

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domorii.'s Weight History