Weigh In record (no journal entry) for 11 July 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 47.47g | Prot: 121.79g | Carbs: 257.21g.
Breakfast: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Aldi Bio Roggenvollkornbrot, Aldi Rote Paprika, Rispentomaten, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Laugenbrezel, More Nutrition Total Vegan Protein Blueberry Muffin, Heidelbeeren, REWE Bio Joghurt 1,8%. Dinner: DM Bio Hefeflocken, Karotten, Aldi Bio Dinkel-Spaghetti, Veganz Soja-Schnetzel, Zucchini, REWE Beste Wahl Austernpilze, Champignons. Snacks/Other: Reese's Peanut Butter Cups, Aldi Milch 1,5%, Ei. more...
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2389 kcal
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Exercise:
Sitting - 14 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sport-goettin's Weight History
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