Dick Chien's Journal, 11 Jul 22


View Diet Calendar, 11 July 2022:
1640 kcal Fat: 72.06g | Prot: 135.98g | Carbs: 113.40g.   Breakfast: 安麗 BodyKey莓果口味, 安麗 優質蛋白素, 橄欖油, 水煮蛋, 糙米飯. Lunch: 炒青菜, 蒸南瓜, 雞腿. Dinner: 虱目魚肚, 糙米飯, 炒青菜. more...

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Dick Chien's Weight History


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