Weigh In record (no journal entry) for 01 February 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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5024 kcal
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Fat: 236.73g | Prot: 145.69g | Carbs: 562.48g.
Breakfast: Danone Dany Sahne Creme Duett, Küchenmeister Bienen Maja Waffeln, Ja! Gebäckmischung, Nimm2 Lach Gummi Joghurt, Eberswalder Wiener Würstchen, K-Classic Toast Schmelzkäsescheiben, Salami, Bauer's Jagdwurst, Zentis Nusspli, Golden Toast Butter Toast. Lunch: Harry Pumpernickel, Danone Dany Sahne Creme Duett, Aldi Frischeiwaffeln, Apfelmus, Zucker, Burkhardt Light Tomaten-Ketchup, Wiesenhof Geflügel Paprika-Mortadella, K-Classic Toast Schmelzkäsescheiben, Bauer's Jagdwurst, Aldi Milch 1,5%, Kölln Schmelzflocken. Dinner: Wurstsemmel, Coppenrath & Wiese Kuchen der Saison Erdbeer-Frischkäse, Ketchup, Mohnbrötchen, Milka Schokokuchen. more...
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1958 kcal
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Exercise:
Washing Dishes - 11 minutes, Fitness Training (Workout) - 11 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Resting - 12 hours and 28 minutes, Crossfit - 10 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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