Weigh In record (no journal entry) for 11 July 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 97.07g | Prot: 157.21g | Carbs: 97.82g.
Breakfast: 열무냉면, 키토키친 키토제닉 유부김밥. Lunch: 이마트 방울토마토, 아임닭 프랑크 닭가슴살 소시지 (120g), 삶은 계란. more...
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Gaining 0.3 kg a Week
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