Weigh In record (no journal entry) for 11 July 2022
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83.6 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.79g | Prot: 33.05g | Carbs: 168.09g.
Breakfast: Каша Пшенная на Воде, Азбука Вкуса Оладьи из Кабачков Жареные . Lunch: Окрошка Овощная. Dinner: Картошка Тушеная, Картофельные Чипсы. Snacks/Other: Пирог с Капустой. more...
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Gaining 7.7 kg a Week
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