Xanaxsm's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

63.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1248 kcal

Fat: 50.65g | Prot: 50.12g | Carbs: 148.40g. Lunch: Laranjas, Pingo Doce Pizza 4 Queijos. Dinner: Sopa de Espinafres, Wrap de Vegetais. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Xanaxsm's Journal, 10 Jul 22

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Xanaxsm's Weight History