Weigh In record (no journal entry) for 10 July 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 22.50g | Prot: 79.96g | Carbs: 90.06g.
Pre-Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Breakfast: Guadalupe Mogolla Integral. Lunch: Tosh Pro Digestiva. Dinner: la Despensa Natural Mogollas Integrales Altas en Fibra , Lomo de Cerdo . more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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