Weigh In record (no journal entry) for 11 July 2022
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.00g | Prot: 38.00g | Carbs: 66.00g.
Breakfast: 매일두유 식물성단백질. Lunch: 띵커바디 연근영양밥&연탄고추장불고기&마늘슬라이스구이햄. Dinner: 랩노쉬 단백쿠키 더블초코. more...
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Losing 1.6 kg a Week
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