Weigh In record (no journal entry) for 10 July 2022
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137.5 kg
Lost so far: 15.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 77.94g | Prot: 68.58g | Carbs: 46.77g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Egg. Lunch: Ball Park Beef Frank, Dole Classic Romaine Salad. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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Losing 0.9 kg a Week
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Pegasus9's Weight History
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