Weigh In record (no journal entry) for 10 July 2022
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.36g | Prot: 91.11g | Carbs: 126.71g.
Lunch: Nuggets de Frango, Maminha Grelhada, Beterraba Cozida, Abóbora Cabotia, Repolho, Gallo Azeite de Oliva Extra Virgem, Repolho Refogado, Cenouras. Dinner: Cenouras, Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Repolho, Repolho Refogado, Batata Doce, Maminha Grelhada, Nuggets de Frango. Snacks/Other: Mel, Morangos, Yoki Aveia em Flocos Finos, Morangos, Italac Creme de Leite, Italac Leite em Pó Integral, Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements Whey Protein Concentrado. more...
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2096 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daitavares15's Weight History
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