Weigh In record (no journal entry) for 10 July 2022
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 29.01g | Prot: 165.36g | Carbs: 386.49g.
Breakfast: Edeka Bio Erdnussmus, Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Lunch: Stay Strong, WPC 80 Butterkeks, Reismehl, Banana. Dinner: Stay Strong, Supplement Union WPC 80 Butterkeks, Schoko Rice. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Supplement Union Cluster Dextrin, Myprotein Maltodextrin. more...
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Gaining 6.7 kg a Week
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Philipp0's Weight History
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