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`mur.rka ♡
Journal
06 Jul 22
`mur.rka ♡'s Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
48.7 kg
Lost so far:
2.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
403 kcal
Fat: 15.34g | Prot: 18.54g | Carbs: 43.26g.
Breakfast:
Клубника, Bombbar Протеиновый Батончик Chocolate-Hazelnut, Зеленый Чай.
Lunch:
Lipton Зелёный Чай, Моя Цена Сок Тропик.
Dinner:
Пирожок с Луком и Яйцом.
more...
1391 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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`mur.rka ♡'s Weight History
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