Weigh In record (no journal entry) for 10 July 2022
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 60.90g | Prot: 108.87g | Carbs: 116.27g.
Breakfast: Fage Yogurt Greco Total 0% , Amo Essere Biologico Fiocchi di Avena. Lunch: Zucchine, Avocado, Carne Macinata (95% Magra / 5% di Grassi), Scotti Riso Integrale 10'. Dinner: Coop Polpa Scelta Tritata di Bovino Adulto, Amo essere Biologico Gallette ai 5 Cereali, Auchan Olio Extravergine di Oliva . Snacks/Other: Fatina Farina di Cocco, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Parmareggio Parmigiano Reggiano 30 Mesi, Mandorle. more...
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1860 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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