Weigh In record (no journal entry) for 10 July 2022
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 29.51g | Prot: 101.54g | Carbs: 231.66g.
Breakfast: Esselunga Top Miele, Pesca, BPR Nutrition Protein Oat Pancake Nutciok, Anguria, Melone. Lunch: Parmigiano (Grattugiato), Rio Mare Tonno Leggero , La Molisana Mezze Maniche, Conad Mozzarella Light, Coop Pesto alla Genovese. more...
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Losing 1.1 kg a Week
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michele salini's Weight History
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