Weigh In record (no journal entry) for 10 July 2022
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 79.76g | Prot: 87.56g | Carbs: 45.96g.
Breakfast: Freshmark Bananas, Lamb Chop, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Lunch: Cooked Vegetables, Lamb Chop, Fresh Pork Sausage . Dinner: Brie Cheese . Snacks/Other: Hummus , Cauliflower . more...
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Losing 1.3 kg a Week
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Janine19#'s Weight History
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