Weigh In record (no journal entry) for 10 July 2022
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78.8 kg
Lost so far: 41.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 58.32g | Prot: 38.32g | Carbs: 166.90g.
Breakfast: Gurke (mit Schale), Edeka Budapester Salat, Netto Sonnenblumenkernbrötchen. Lunch: Wassermelone, Der Beck Apfeltasche. Dinner: Kidneybohnen (Dose), Jalapenos, Tomaten, Gurke (mit Schale), Gemischter Salat, Grüne Paprika, Oh So Lecker Ohso Knofi, Milbona Back Camembert. Snacks/Other: Gelatelli Salted Caramel Brownie. more...
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Gaining 1.0 kg a Week
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