Weigh In record (no journal entry) for 10 July 2022
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.22g | Prot: 49.13g | Carbs: 187.83g.
Breakfast: Kiwi, AH Pittenmix, AH Mango Gesneden, Sojamelk, Gember, Veldsla, Koriander. Lunch: AH Hollandse Rauwkost, Paprika, Hummus, Jumbo Volkoren Tortilla Wraps. Dinner: AH Doosjevol Kersen, Nasi Goreng. Snacks/Other: Bananenbrood, Aldi Tonijnsalade (30g), Wasa Cracker Sesam. more...
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Losing 1.4 kg a Week
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