Weigh In record (no journal entry) for 10 July 2022
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 12.66g | Prot: 25.70g | Carbs: 39.79g.
Breakfast: Пятерочка Лаваш Армянский Тонкий, Глобус Свекла с Черносливом, Ашан Киви. Lunch: Умалат Сыр Сулугуни, Простоквашино Сметана 10%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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