Weigh In record (no journal entry) for 10 July 2022
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73 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 17.79g | Prot: 17.32g | Carbs: 8.41g.
Breakfast: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Vardevaal Сыр Маасдам с Козьим Молоком 45%, Mr. Ricco Кетчуп с Чесноком , Омлет или Яичница с Овощами. more...
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Gaining 2.1 kg a Week
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kazachka63's Weight History
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